Weight loss is a very tedious journey with our weight loss drink at home. It not only requires constant commitment but also a dedicated meal plan that will aid in losing weight. Oftentimes, we fail to maintain our diet when we are looking to lose weight. So, in this article, we will be listing down some of the homemade weight loss drinks that you can easily make at home, and they are super delicious and effective. So, keep reading this article till the end.
Weight Loss Drinks at Home:
Folks, in this section of the article we will be listing some of the most effective as well as delicious drinks that you can consume to lose weight. Also, they are not only effective but also super easy to make.
Jeera (Cumin) Water:
Jeera is known as Cumin in English. Consuming jeera water is seen to have significant effects on weight loss. Cumin has a unique ingredient that is called thymoquinone. It also has antioxidant properties, which are extremely beneficial when it comes to losing weight. Also, for the ones who are worried about consuming calories, let me tell you that jeera is low in calories, and it will also help you to boost your overall metabolism and aid in digestion
Recipe:
- All you need is cumin and a glass of water.
- You need to soak the jeera overnight in water, and in the morning, you can strain the water or consume it with the water as well.
- You can also add the water along with the cumin boil it, and then consume as well. You can try out any of these two options
Ginger and Lemon Water:
Ginger has anti-inflammatory properties, and it also reduces cholesterol and diabetes. It also helps in weight loss as well. This is a weight loss drink at home which you can consume to see effective results
Recipe:
- Blend ginger and water in a blender till becomes a smooth texture
- Then, Pour this into a glass and then add lemon juice. Mix all this well, and you can add a pinch of roasted cumin powder for the flavor.
Mint and Lemon Water:
This is another effective weight loss drink at home that you can try. Mint is a very effective ingredient when it comes to losing weight, and it also aids in digestion and boosts the overall metabolism. Mint has got very few calories, and the lemon will give you a feeling of fullness along with a significant boost to your metabolism. Also, it will help you to stay hydrated for a longer time.
Recipe:
- First, add water and mint leaves in a pan, and then let it boil.
- Once it boils, remove it from the heat and wait for it to become lukewarm. Then, you need to add this to a glass of water and squeeze fresh lemon juice
- Your mint and lemon water is ready
Cinnamon Water:
This is a weight loss drink at home that you can try not only for weight loss management but also for improving the overall blood glucose level. It also significantly helps in cutting down the effect of fats in your body aiding in weight loss.
Recipe:
- All you need to do is to heat water in a pan and then add cinnamon powder in it while it is heating. After that, remove the water from the heat and let it become lukewarm
- Once done, you need to squeeze fresh lemon juice. Mix everything well, and your cinnamon water is ready
Fenugreek Water:
Fenugreek is a great ingredient when it comes to weight loss. It is an ingredient that has been part of the Indian cuisine since forever. It has antioxidant properties, which help in removing toxins from the body. It also has a good amount of fiber. It is an efficient and delicious weight loss drink at home that you can try.
Recipe:
- Firstly, you need to soak the fenugreek in water and soak it overnight. Then, in the morning, you to strain the water and drink it
- You can also have the drink without straining the fenugreek as well
Cinnamon and Black Pepper Tea:
This is another weight loss drink at home which you can easily make. Cinnamon is a great ingredient when it comes to managing the weight. It also helps in improving the overall blood glucose level along with it helps in cutting down the effects of fat in the body. When it comes to black pepper contains a compound called piperine that helps in improving digestion as well as boosting the overall metabolism. Also, lemon juice is added as it gives a feeling of fullness and it also helps you to keep hydrated.
Recipe:
- Firstly, you need to add the water as well as the cinnamon stick to a pan and bring it to a boil. Then, remove it from the heat and let it become lukewarm
- Once done, strain it in a cup and then add black pepper as well as freshly squeezed lemon juice and mix everything well. Your homemade Cinnamon and Black pepper tea is ready
Fennel Water:
Fennel watter is a very effective weight loss drink at home that you can try, Fennel contains fiber and helps you to give the feeling of fullness. Also, it helps you to avoid overeating. You will not have any cravings throughout the day once you consume fennel water.
Recipe:
- Soak fennel in water and let it soak overnight
- Then, you need to just strain the water and drink it. You can also drink it along with the fennel seeds as well
Chia Seed Water:
If you are dealing with belly fat and want to reduce it then consume chia seed water. Chia water is known to reduce belly fat. Chia seeds are easily available in any of the local grocery stores. You buy it and make the chia seed weight loss drink at home very easily.
Recipe:
- All you need to do is to soak the chia seeds in water for an hour and then mix it well and consume
- Also, you can soak the chia seeds overnight and then drink the water along with the chia seeds first thing in the morning. If you do not prefer to drink it in the morning, then you can consider drinking it before you have your meal it will give you the feeling of fullness and will prevent you from overeating
Lemon Water:
This is one of the easiest weight loss drinks at home that you can try. Often, lemon water is considered a great drink for weight loss. When you include lemon water in your diet, you will feel hydrated as well, and you will also see a slight boost in your metabolism because of the Vitamin C that it has.
Recipe:
- Choose fresh lemons. You can opt for the ones that are firm, bright yellow, and free from mold or blemishes
- Then, you need to rinse the lemon and make sure to wash the lemons in cold water to remove any kind of dirt and residue.
- Then, you need to cut the lemon and make sure to use a sharp knife to cut. Then, you need to squeeze the fresh lemon juice into a glass of water. To sweeten it you can add a pinch of honey or stevia is also a great option.
- Stir everything well, and your lemon water is ready!
Gooseberry and Ginger Juice:
If you want to make a go-to weight loss drink at home, then you need to try out the amla and ginger juice. Amla or gooseberry is great for improving carbohydrates as well as digestion. You can try out the drink for significant weight loss.
Recipe:
- Firstly, you need to add /a 4th cup of water, chopped amla, and ginger and blend this all into a smooth mix. Then, you need to strain the mixture and add the water in a glass
- Add the remaining water and add salt. Mix everything well, and your homemade gooseberry and ginger juice is ready
Conclusion:
In this article, we have shared some of the best weight loss drinks at home that you can try out to lose weight. However, it is important to understand that merely including these drinks will not be enough, and you need to follow a proper schedule with a strict diet and daily exercise to reduce weight. But these drinks will aid you in the weight loss journey. That’s all, folks. I hope the article will help you to get all the information you need.
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