Hello, my wonderful readers! Nobody is against trying to make life simpler for themselves and their families. It can be challenging to balance obligations to one’s family, friends, and employer, and there often are not enough hours in the day to get everything done. Some people might believe that leading a simple life in the modern world is not possible, but it is possible, the best way to live, and perhaps even the only way to make life easier.
There are numerous things you can do to make life easier. These suggestions will help simplify your life, whether by prioritizing what matters or being prepared. When I began putting these tips for making life simpler into practice, I noticed that I felt less stressed and like I had more time to do the important things.
Science-backed ways to make life easier for yourself
To spend the entire day relaxing while your house cleans itself, your errands get run, and money pours into your bank account would be the definition of an easy life.
But aside from the fact that your life will inevitably become mind-numbingly dull, this also breaks the laws of physics.
Identify your frustrations and pain points
Your list of things that would simplify your life might be very different from someone else’s. We all have different weaknesses, triggers, and problems.
It makes sense that you would think about your pain points. Consider the following inquiries for yourself:
- Do you have any medical conditions, either physical or mental?
- Are there goals and meaning in your life?
- What emotions do you find difficult to manage, and what causes them?
- How content are you generally with your life?
- What worries you the most?
After answering these questions, you should have a good idea of what is currently causing the most difficulty in your life. You will feel the most relief if you take care of this first. Think about your daily struggles in addition to the big questions mentioned above.
Even little things that happen frequently and cause stress can be a big hassle. Thankfully, they are also simple to repair. Here are a few examples:
- Do you search for your keys for ten minutes each time you leave your house? Choose a location for them close to the door, like a bowl on a table, or invest in a key hook.
- Do you frequently arrive late? Schedule events in your calendar 15 minutes in advance and follow it. Before leaving for an appointment, resist the urge to complete any last-minute tasks.
Make daily routines
Making structured daily routines is a great way to simplify your life. Many people become stuck because they believe that to establish a routine, you must devise “new” activities. Routines, however, focus on doing less. They’re about doing things more efficiently.
- List the daily activities you engage in or should engage in.
- Put them in groups that will be simpler to complete:
- What activities do you engage in simultaneously?
- Can you complete another task while you wait if something requires some time?
- Are some tasks simpler to complete than others?
- Specify a time for finishing each group.
- Even if you do not feel like it, keep to your routine!
- Many routines need to catch up in the fourth step. If your routine is new to you, pretend it is a daily task assigned by your boss at work. Give yourself at least as much respect as you would your boss if they made you do something you did not feel like doing at work.
Not least because creating routines for your tasks will simplify your life in many ways:
- It raises happiness and health.
- It aids in anxiety and stress management.
- It gives life more purpose, which improves well-being, lowers mortality, and boosts social attractiveness.
- Reduce time.
- increases the consistency of good habits.
To make your life easier, consider the following daily routine advice:
- Establish a sleep schedule to improve mental and physical health.
- As soon as you wake up, drink 2 cups of water.
- Have a consistent, wholesome breakfast every day.
- On certain days, either before or after work, engage in coordinated exercise.
- Regular cleaning and laundry should be done.
- To reduce travel and waiting time, group tasks that are close together.
- Include necessary activities such as errands or healthy routines to make them more convenient and get them done.
- Put all of the following advice into a routine to ensure you adhere to it and make your life easier!
Simplify your finances
According to the American Institute of Stress, money is the main cause of stress. There is a lot of opportunity to simplify your life here! I am not referring to easing financial strain by making more money; if it were that simple, we would all be wealthy by now. Instead, make your finances simpler. According to a study, even wealthy people experience stress if they do not know how to manage their finances. Follow these tips to simplify both your finances and your life:
- Make a monthly budget for things like food, gas, supplies for the house, clothing, entertainment, etc.
- To keep track of your spending and stick to your budget, use an app like Moneyboard.
- Set up recurring payments for your bills.
- Before making a purchase, ask yourself if you need it. Will you use it?
- To assist you in staying within your budget, take out a certain amount of money.
Plan and stay organized
Preparation and planning only make things simpler.
My advice is to incorporate planning into your daily routine to combat procrastination. One study recommends making daily plans the night before. This increases productivity and frees up time.
You can even try some upscale apps if you want to bring the big guns.
If you find this too much, a simple notebook and pen will do. Just make sure to keep everything together and follow through with your plan!
Here are some pointers to maximize preparation for a simpler life:
- Break difficult tasks down into incredibly simple steps (if you find it difficult to begin working out, make the first task “pack your gym bag”)
- Work in batches; for example, prepare the food for the following few days and respond to all emails at the end of the day.
- Set up to three goals per week; any more will leave you feeling overwhelmed and unaccomplished.
- Plan your meals for the week and the ingredients you will need. By doing this, you will avoid making unnecessary trips to the store, wasting time there, and spending money on food you will only end up throwing out.
- Consider your ultimate objective first, and then list your steps backward from the last to the first. A study suggests this boosts productivity and makes planning easier.
Focus on your health
Our health is important even though we frequently disregard it. Consider any organ you possess and consider how your life would change if it failed. It would frequently lead to significant difficulty. There is no denying that it would require some adjustments or sacrifices even if you could continue living a normal life.
Do not put off taking care of health issues when they arise. Do your future self a huge favor and start working on prevention as soon as possible.
- Visit your dentist and doctor regularly.
- Brush your teeth thoroughly and often.
- Consume a healthy diet.
- 2 liters of good water should be consumed daily.
- Sleep in before midnight every night.
- Sleep for eight hours every night.
- Exercise frequently.
Declutter every part of your life
Imagine having complete access to everything and never losing anything again. Although this advice will not ensure it, it will bring you a lot closer. Remove clutter in all of its forms. If the clutter has accumulated and taken on a life of its own, this alone may seem overwhelming. Start with a strategy that will have the biggest effect. Consider the areas you frequently use and where clutter tends to make you feel sluggish. Alternately, choose a spot that is modest, manageable, or uplifting. Studies have shown decluttering makes your life easier in multiple ways:
- Improved concentration, self-esteem, and overall well-being.
- Increases efficiency.
- It alleviates fatigue and depression.
Here are some simple steps to help you declutter your life:
- Reduce your wardrobe to only the items you wear.
- Organize your belongings using the Marie Kondo method so you can see them all.
- Sort and label objects before storing them.
- Keep items that you use frequently in a convenient location.
- Unsubscribe from all emails that you will never read.
- Unfollow social media accounts that provide no value to you.
- Keep no more than three tabs open on your computer at any given time.
Work on your relationships
Relationships are an important part of our lives, but they can also be a source of significant emotional stress. Making your relationships a positive part of your life can make your life much easier.
Set healthy boundaries with people
If people respect your boundaries, it can be easier for you to get things done. However, you also must make those boundaries clear. Even your closest friend is unable to read your thoughts!
Speak up with someone when their actions or words upset you. They will find a way to change their behavior if they value you and you approach the conversation with love and respect.
Work on your ability to forgive people
If you had to carry 50 kilograms around all the time, life would be simpler for you. Harboring resentment is roughly equivalent to that.
But many of us still cling to this weight, almost as if we wanted to. Letting go of our rage entails accepting the reality of what occurred. When we are angry, we avoid those who have harmed us or wish for us to suffer. This may feel very justified in light of how they hurt you.
In actuality, though, holding onto your rage will only make things challenging for you. Why should you live with the guilt that someone wronged you?
Forgiveness takes time to develop. You do not get rid of 50 kilograms all at once; instead, you lose weight gram by gram until you are finally liberated. Numerous advantages for both physical and mental health result from doing this.
Ask for support and help when you need it
There are some things in life that a friend or acquaintance does better than you. And that is fantastic; take advantage of this!
You can hire a professional to complete tedious or challenging tasks for you. Think about how much time you would save and what you would do with the extra time to decide if this is a worthwhile investment. Could you use it to accomplish more work and generate more income? or perhaps unwind more? What is this time worth to you?
As an alternative, you can barter with a friend. Your math-savvy friend, for instance, can assist you with accounting. Meanwhile, you can help them meal prep or clean their home.
Change your mindset
We have all experienced the sentiment that life is just too challenging at some point. There are probably times like this for even the richest, most well-liked, and most organized person on the planet.
This is partially due to the relative nature of our emotions. Even the smallest hiccup would be annoying if everything went according to plan. It takes less of an outrage from us the better your life gets.
We tend to forget how fortunate we are by getting caught up in our little bubble. Even though over the past few decades, the quality of life has significantly improved:
- Less than $1.90 is the global average daily income for the 10% of the world’s population who live in extreme poverty.
- Slums, which are unsanitary or unsafe dwellings in crowded cities, are home to nearly one-third of all urban residents.
- For every 1000 babies born, 38 will pass away before turning 5.
- Of course, people encounter obstacles, challenges, and unfavorable feelings in every circumstance. I am not saying that you should not feel like life is difficult just because it is difficult for someone else. (This would imply that the claim that life is difficult can only be made by one person in the world!) There’s nothing wrong with striving to improve your life where you can.
But a healthy perspective can help us stay grateful for our privileges and consider if our lives are all that difficult.
Here are two specific strategies for maintaining a positive outlook:
- Donate your time to charities that support the underprivileged.
- Think about your gratitude in writing or during meditation.
Conclusion | Make life easier
According to Buddha, “Life is suffering.” This is true in some respects, and I can not say I disagree with Buddha on that. However, there are numerous ways in which we can lessen some of this difficulty and suffering. In the previous section, we looked at ways to improve your life, from recognizing your problems to maintaining a positive outlook. I sincerely hope you can put these into action and notice a significant rise in the caliber of your life!
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