If you take stress in your daily life, and by stress, I mean quite high stress, then it’s time to resort to some healthy options that will help regulate stress. In this article, we will be talking about some of the Vitamins & Supplements for Stress Relief that will help in regulating stress significantly. So, without any more delay, let us get started!
Supplements and Vitamins for Stress Regulation:
In this section of the article, we will be talking about some of the vitamins and supplements that you must keep in mind or consider indulging in them if you tend to take too much stress. Read to know more.
Vitamin C:
If you want to cure your stress, then Vitamin C is a good source of vitamins to do so. When you take high doses of vitamin C, it will help in regulating blood pressure increase and will reduce anxiety caused by stress. This is especially true for women. It is a very powerful antioxidant that helps in fighting against harmful cells that are damaged by free radicals and also helps the body fight diseases and infections. You can consider taking vitamin C from the following food sources:
- Whole citrus fruits (including oranges, kiwi, lemon, and grapefruit)
- Cruciferous vegetables (including broccoli, brussels sprouts, cabbage, and cauliflower)
- Tomatoes
- White potatoes
- Strawberry
These are some of the sources of Vitamin C which you can consume to reduce stress. You can also consider taking the most effective vitamin c supplement, Quicksilver Scientific’s Liposomal Vitamin C.
Vitamin D:
Vitamin D is a very good antioxidant for reducing depression, stress, and anxiety. The nutrient also supports the immune system, muscle function, and bone health. This is a great nutrient that you must consider consuming to reduce stress. Some of the sources of food that you can consider to consume vitamin D are:
- Beef liver
- Vitamin D-fortified milk and orange juice
- Vitamin D-fortified plants
- Salmon
- Swordfish
- Tuna
- Sardines
These are some of the food sources rich in Vitamin D, and in supplement form, you can consider indulging in PrimeHealth Vitamin D with K2.
Vitamin B Complex:
You can consider consuming Vitamin B complex to regulate your stress levels. It helps your body in managing the levels of amino acid homocysteine. It is important for maintaining proper functioning of the brain. This helps in lowering the risk of heart disease. Some of the sources of Vitamin B complex are:
- Sweet potatoes
- Avocados
- Some fruits and nuts
- Mushrooms
- Meats
- Eggs
- Fish
- Dairy products
- Leafy greens
These are some of the sources of food that help in significant intake of Vitamin B complex, and for a supplement of Vitamin B complex, you can consider taking Thorne Vitamin B Complex.
Ashwagandha:
This is a very popular and ancient natural medicine that helps in regulating stress significantly. It is very useful for people with poor sleep quality and helps improve their sleep cycle. It also helps in reducing perceived stress levels, and it is traditionally used in Ayurvedic medicine, too. Some of the sources of ashwagandha are the seeds, fruits, and roots of it, which can be used in making teas. But since it is scarce in North America and the US, people significantly depend on its supplement forms. Supplementary forms of ashwagandha may include powder, tablets, and capsules, among others. But we recommend you to try Gaia Herbs Ashwagandha Root. It is a great source of Ashwagandha and helps in reducing stress significantly.
Omega-3 Fatty Acids:
In this list of vitamins and supplements, we have included omega-3 fatty acids because it significantly help regulate stress levels. This is important for proper functioning of the brain and helps in maintaining optimal brain health. Also, it lowers stress and anxiety levels. You can consume omega-3 fatty acids from some of the sources of food, which are:
- Oysters
- Anchovies
- Caviar
- Salmon
- Sardines
- Herring
- Hemp seeds
- Walnuts
- Brussels sprouts
- Chia seeds
- Flax seeds
- Mackerel
These are some of the sources of food that are rich in Omega-3 fatty acids, and in the supplementary form, you can consider consuming fish oils, Flaxseed oil, and krill oil.
Magnesium:
You can definitely consider magnesium when considering reducing the side of stress. It is very effective in relaxing the nerves and the muscles and significantly helps in giving stress relief. Some of the sources of magnesium are:
- Spinach, boiled
- Soy products (preferably fermented)
- Black beans
- Dark chocolate
- Cashews
- Peanuts
- Pumpkin seeds
- Almonds
These are the sources of food that are very rich in magnesium, and in the supplementary form, you can consider taking magnesium in the form of Magnesium sulfate, Magnesium gluconate, Magnesium glycinate, Magnesium oxide, Magnesium chloride, and Magnesium citrate.
Glycine:
Glycine is significantly proven to reduce stress and anxiety by increasing the release of stress hormones such as Cortisol. This also includes increasing the neurotransmitter levels, such as GABA. Some of the sources of food which are rich in Glycine are:
- Canned salmon
- Whole grains
- Hard cheese
- Legumes
- Red meat
- Pork
- Poultry (turkey and chicken)
- Eggs
These are some of the sources of food that are rich in glycine in the supplementary form, you can consider consuming glycine in the form of powders, tablets, and capsules and we recommend you consume Designs for Health Glycine Powder. One of the good products in a supplementary form is rich in Glycine.
Why Choose the Right Vitamins and Supplements for Stress Relief?
When you are looking to choose the right vitamins and supplements for reducing stress levels. It is important to consider the ones that will suit your body and will also be effective in regulating stress levels. Rather than relying on research papers or external information, it is recommended to rely on expert advice when you are looking to choose the right supplement and vitamins for regulating stress. Stress is a huge factor which is detrimental to our mental health. So, it becomes imperative whenever we are looking out for the apt vitamins and supplements that will suit our body and will be effective. Depending on expert advice will help you to narrow down the best supplement options that are available in the market. You can consider the form in which the supplement is available and the one that will be comfortable for you to consume. Relieving stress is very important, and you cannot rely on a cheap quality supplement.
You must know when you need vitamin supplements, and to know that, you must first know the symptoms of vitamin deficiency, which involves irregular heartbeat, dizziness, shortness of breath, fatigue, slow wound healing, dry skin and hair, muscle weakness, and muscle weakness. When you start to notice this kind of symptoms, you must note that it is time to resort to vitamins and supplements.
Conclusion | Vitamins & Supplements for Stress Relief:
This is all about the list of vitamins and supplements for stress relief that you can consider taking. That’s all, folks. I hope the article helped you in getting all the information you needed.
Also Read:
B Vitamins for Optimal Health!
Vitamin C: The Ultimate Supporter of a Healthy Immune System!
