Organic turmeric is a relative of ginger and is very popularly a native Asian plant whose root has been used for cooking for hundreds of years. Not only is organic turmeric a popular spice, but it is also known to be used in most Indian recipes, giving the dishes color, hue, and nutrition. It is a spice with a deep golden hue; its primary component is curcumin, and it has a natural polyphenolic substance with anti-inflammatory and antioxidant effects. It has got many health benefits. In this article, we will discuss the health benefits of organic turmeric. So, keep reading to explore more!
Organic Turmeric Health Benefits:
Folks, in this section of the article, we will be listing down some of the health benefits of organic turmeric. Some of them are:
Enhances Digestive Health and Supports Gut Health:
One of the most widely known health benefits of organic turmeric is that it supports the gut and enhances digestive health. Curcumin helps in stimulating the bile production in the gallbladder. This helps in breaking down the fats as well as improving digestion
Helps in Relieving Mild Joint Inflammation:
Another widely known health benefit of organic turmeric is that it helps in relieving joint inflammation. The main component found in organic turmeric is curcumin, which has anti-inflammatory properties. As per many studies, curcumin significantly helps in reducing inflammation by hindering the activity of certain enzymes that trigger inflammation. Also, if you are consuming products that are organic and rich in curcumin, it will help you to lessen flare-ups from joint pain, arthritis, and other inflammatory conditions
Enhances the Body’s Antioxidant Capacity:
Another one of the most important health benefits of organic turmeric is that it helps to enhance the body’s antioxidant capacity. Oxidative damage is considered to be one of the factors that contribute to the aging process. This has been known to contribute to several ailments. Hence, when you are consuming organic turmeric, that is curcumin. It will be helpful in preventing the action of free radicals and may also enhance the action of other antioxidants.
Improves Liver Function:
If you have any kind of liver troubles, then consuming organic turmeric will give you much relief. Turmeric has got great attention because of its antioxidant abilities. Also, the antioxidant properties of organic turmeric are extremely powerful in that they will help to stop the functions of the toxins from damaging your liver. This is a great way to deal with liver dysfunction, especially for the ones who have diabetes. They are usually the individuals who are prescribed to take strong drugs as well as people with other health conditions that might hurt their liver with long-term use
Helps in Reducing the Risk of Cancer:
Another very important health benefit of consuming organic turmeric is that they help in reducing the risk of cancer. Studies have shown that the primary component of curcumin helps protect against the effects of pancreatic cancer, prostate cancer, and multiple myeloma.
Now that you all have got a good understanding of the health benefits. Head to the next section of the article as we reveal some of the risks that are associated.
Risks with Organic Turmeric:
Folks, here are some of the common risks that are associated with organic turmeric:
Thinning of Blood:
The major disadvantage of consuming it is that it can be thinning your blood. The purifying properties of organic turmeric might be making you bleed easily. There is no reason as to why this happens, but the suggested benefits of turmeric show that lowered cholesterol and lowered blood pressure probably have something to do with the way turmeric functions in your blood
Upsets the Stomach:
This is another disadvantage to look for when you are consuming organic turmeric. The same agents in organic turmeric which might help in digestion can also cause irritation when taken in large amounts. Studies have pointed out that people who were involved in cancer treatment had to drop out beacuase of their stomach being upset as they consumed organic turmeric in large amounts.
Stimulates Contractions:
It is often heard that eating foods that are seasoned with curry helps stimulate labor. However, there is no clinical data to back up this claim and also turmeric can ease symptoms of PMS. Also, pregnant ladies must not consume turmeric supplements, but consuming it in small amounts by adding it to foods will not cause any problem
Are you wondering how you can enjoy consuming organic turmeric daily? Head to the next section of the article to explore some of the ways.
Ways to Enjoy Organic Turmeric:
Folks, in this section of the article, we will list some of the ways in which you can enjoy it. Here are some of the common ways:
Adding Turmeric to Smoothie:
One of the great ways to enjoy organic turmeric is to add to your smoothie. If you want a nutritional boost in the morning, drink a green smoothie with a hint of it instead of your regular meal. You can combine a handful of leafy green vegetables such as kale, arugula, and spinach. Then, you need to add a pinch of mineral salt, half an avocado, nut butter, coconut oil, or crushed flaxseed, along with the choice of your drink. Then, finally, you need to season the blended smoothie along with the turmeric to tasting
Add in Roasted Vegetables:
It is a well-known fact that organic turmeric is a great spice as well. You can consider adding it to roasted vegetables. The turmeric will give out a slightly spicy and peppery and pairs particularly well with root vegetables, potatoes, and cauliflower
Turmeric Tea:
If you are a tea lover, then you can try turmeric tea. All you need is organic turmeric, water, honey, lemon, or mint for garnishing. Firstly, in a pot, boil 1-2 cups of water with 2 tbsp of turmeric powder. You need to boil it and let it simmer for 5 minutes. Finally, you need to strain and serve with honey, a squeeze of lemon, or garnish with mint leaves. Enjoy hot or cold
Turmeric on Rice:
You can also add organic turmeric to you rice and enhance the taste of it. When you add turmeric to a pot of rice or a more elaborate pilaf, a sprinkle of turmeric imparts a subtle taste and a splash of color.
Turmeric in Soups:
Folks, another great way to consume it is to add to the soups. When you add turmeric to a cup of chicken or vegetable soup. The spice gives the soup a more comforting as well as tastier quality
Commonly Asked Questions:
Who Should Not Consume Organic Turmeric?
- people with liver or bile duct problems
- people taking anticoagulant or antidiabetic medications
- people who had surgery within the past 2 weeks
- pregnant people and those trusted Source who are breastfeeding
- people having chemotherapy
Which Medicines Should You Not Combine with Organic Turmeric?
- loratadine, losartan, midazolam, and verapamil
- norfloxacin
- statins
- sulfasalazine
- colchicine, a gout medication
- chemotherapy drugs, such as doxorubicin, cyclophosphamide, paclitaxel, and docetaxel
- medications metabolized by CYP450 enzymes
- hormone replacement therapy
These are some of the medicines that should not be combined, and there are many others that need to be consulted with a medical professional before adding.
Conclusion:
Organic turmeric is a great source for improving health. People with bad digestion and joint inflammation will be getting much aid. Also, there are certain risks associated with it, and one must be mindful of them before consuming it every day. That’s all, folks. I hope the article will help you to get all the information you need.
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