Okra Water Benefits: A Beverage that will Upscale Your Health!

In Indian Cuisine Okra, also known as Lady’s finger, is used in many dishes, often consumed in the form of mixed vegetables or fries. This vegetable is also great for health in raw form. There are many okra water benefits that I am pretty sure you do not know, and in this article, we will be discussing some of them, which are quite unknown to many. So, keep reading the article to know about them.

Okra Water:

For the ones who do not know about okra water or lady’s finger water, then let me tell you that it is a simple beverage. The beverage is made by soaking okra pods in water for overnight or several hours. The liquid that is left behind is called okra water, and it is very rich in many nutrients and compounds. There are a lot of benefits to okra water, and it is great for a healthy life.

In the next section of the article we will be listing down all the nutrients that you will find in okra water. So, head to the next section now!


Folks, there are many okra water benefits and they are primarily because of the nutrients in okra.  If you soak eight lady’s finger pods, then the nutrient composition is as follows:
Vitamin C: 24% of the DV

  • Thiamin: 16% of the DV
  • Folate: 14% of the DV
  • Magnesium: 13% of the DV
  • Fat: 0.2 grams
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Manganese: 33% of the Daily Value (DV)
  • Vitamin B6: 12% of the DV
  • Copper: 12% of the DV
  • Calories: 31
  • Protein: 2 grams

If you are considering soaking eight raw okra and then extracting the Okra water, the nutrient composition will be of the above. One of the many benefits of okra water includes metabolism and blood sugar regulation. Want to know more about the okra water benefits? Head to the next section of the article.

Okra Water Benefits:

Here are some of the okra water benefits that I am pretty sure you didn’t know about:

  • One of the many benefits of okra water includes reducing cholesterol levels as well as reducing the risk of heart attack. This is primarily because of the antioxidants and fiber which are present in the okra water.
  • One of the key components of okra water is vitamin C. It plays a very important role in the regulation of the immune system, which helps to protect against most illnesses and infections
  • Another one of the benefits of okra water is that it is an anti-inflammatory agent. The okra water’s antioxidants will help in reducing inflammation throughout the body. This is a great prevention for chronic disease.
  • Another amazing okra water benefit is its ability to reduce weight. It is a great beverage if you are looking for weight management. The fiber in the okra water promotes satiety as well as reduces the overall calorie intake. Hence, okra water promotes potential weight management
  • The soluble fiber in the okra water helps in aiding digestion by promoting regular bowel movements. It also promotes a healthy gut microbiome and prevents constipation
  • Another one of the okra water regulates blood sugar levels by slowing down sugar absorption. This is a great remedy for patients with diabetes or prediabetes

Folks, these are some of the amazing benefits of okra water, but did you know about them earlier? If you want to try okra water, in the next section of the article, we will be listing down the process of making okra water. So, head to the next section of the article.

The Process to Make Okra Water:

Folks, in this section of the article, we will be discussing the process of making okra water. I am pretty sure by now you all want to try the beverage after knowing about the okra water benefits.

  • Firstly, you need to slice the okra into thin slices or cut them into small chunks
  • Then, you need to place the okra pieces in a glass or a pitcher
  • Then, you will need to pour water over the okra. Make sure to immerse the pods completely
  • After that, you need to cover the container and refrigerate it overnight or for at least 6 hours
  • Then, you will need to strain the okra water into a serving glass. Make sure to discard the okra pieces
  • Voila! You can enjoy the okra water at room temperature or chilled

Wasn’t this super easy? You can make okra water by following this process and get the advantage of okra water’s benefits.

Is There A Downside of Okra Water?

There are no downsides to okra water; however, it can cause allergic reactions in people who are not tolerant to it. Okra water contains fructans which are high, and it may cause digestive issues in some people when they consume in high amounts. If you are experiencing any side effects of consuming okra water then consider discussing with a health professional.

Commonly Asked Questions:

Can I Eat Okra Pods After Soaking in Water?

You can consume them, but the okra pods will have lost their nutrients. You can consume them in the form of stir fries or stews

Are There Side Effects of Okra Water?

There might be side effects of okra water on people who have allergic reactions to okra

How Often Can I Consume Okra Water?

You can consume okra water of one to two glasses daily

When to Consume Okra Water?

You can consume okra water first thing in the morning, and this increases the potential health benefits of okra


Folks, if you are looking for a healthy and natural way to improve your health, and that is on a budget- you can consume okra water. Okra water has many benefits, and it contains many nutrients that will definitely be a boon for your health. Also, okra water is very easy to make and is easily available in households. That’s all, folks. I hope the article will help you get all the information you need.

Also Read:

Water: Nurturing Healthy Hydration Habits in Children

Food and Flavours: Roots of African American Cuisine

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