Culture & Cuisine

Curtido: The Tastiest Cabbage Slaw that You Must Try!

If you are in search of the yummiest slaw recipe, then you need to try this pupusa slaw recipe. This is the healthiest slaw made with cabbage, onion, carrots, and vinegar, oregano, and salt. I bet you will get addicted to this crunchy and refreshing curtido recipe. So, keep reading if you want to know the recipe for this curtido.

Curtido Recipe:

Folks, before we head to the actual recipe, let me tell you what is curtido? Well, it is a pickled Salvadorian cabbage slaw which is typically a combination of onion, carrot, cabbage, vinegar, and oregano. For an enhanced flavor, cilantro is also added. You can also add a bit of green chili to add spice and heat.

One can eat this curtido with pupusas cabbage, and you will definitely love this combination. This is typically a combination that is eaten in Central America. It is basically a stuffed Salvadorian tortilla with either a filling of cheese or beans. However, as an alternative, one can also use curtido as a topping or side. This will give a crunchy and tangy taste. Since Curtido is a pickled dish, the Salvadorian curtidos are left to ferment without adding vinegar. So, instead of vinegar, one can use only salt for the fermentation process. Now that you have got a good idea about the curtido recipe, it is now time to head to the actual recipe. So, head to the next section of this article as we tell you the recipe for the yummiest cabbage for pupusas recipe.

Ingredients List for Slaw:

This is one of the easiest recipes that you can ever get to try. The recipe needs only seven ingredients that you need.  Let us have a look at them:


The carrots will add a bit of sweetness to the dish, and you will need only two carrots to make the curtido recipe.


If you want to use onion, then you can use either white or red onion. If you are using a red onion, then let me tell you that it will add a vibrant color to your dish


This is the heart of curtido. You will need to use half medium green-sized cabbage for this recipe, and to make it easier for the cabbage to break down, boiling water is poured over it before the other vegetables are added to the dish along with the ingredients. This will help you in making the cabbage more soft and will add flavor to the curtido


Using this is optional; if you are using jalapenos, then let me tell you that it will add a bit of spice to your dish. You can remove the seeds if you are willing to eat your curtido without any heat. Jalapenos are just like other vegetables but are slightly thin

Kosher or Sea Salt:

Salt is a very important ingredient in making the slaw dish. When you add salt to your slaw, it will aid in extracting the juices from the vegetables. This will facilitate the breaking down of the vegetables and when you add salt to curtido, it will help you to keep the curtido for longer without getting it spoilt.


This is another one of the key ingredients in making slaw-after cabbage. Oregano will add flavor to the overall dish of curtido and will help distinguish it from the rest of the curtido recipes. You can use either dried Mexican oregano or regular dried oregano; both will add a distinguished flavor to your curtido recipe.


When you are fermenting curtidos, the primary thing that it relies on is the salt for pickling the veggies. When you are making a quick curtido recipe, it will need vinegar to make curtido recipe tangy. You can use apple cider vinegar or normal white vinegar. When you use apple cider vinegar, it will add a slightly sweet taste to your curtido dish.

Folks, these are the ingredients that are needed for the curtido recipe. Head to the next section of this article as we tell you the recipe for curtido briefly.

Salvadorian Curtido Recipe:

The recipe below is for quick curtido, which must be consumed within days or almost a week. It is not meant for canning or preserving for a long time.

  • To start with, you need to shred the cabbage and then put it in a large strainer. Pour hot water over it. Drain it really well
  • Then, transfer the washed cabbage to a bowl and all the other sliced vegetables, too.
  • After that, pour vinegar on them along with water over the vegetables. Then, you need to toss them well to get an even coat over all the vegetables
  • After that, the most fun part is stuffing the vegetables in a glass jar. You need to press it with a wooden spoon in order to fit all the vegetables in the jar.
  • Then you need to chill this mixture for at least an hour or two, and your quick curtido recipe will be ready in no time!

Wasn’t that super easy to make, head to the next section of this article as we give you some serving suggestions that will go well with this curtido recipe.

Suggestions for Serving :

Folks, these are some of the best side dishes that will go really well with curtido, and you can try them to know their taste. They are:

  • Rice and beans
  • Fish
  • Grilled meat
  • Tostadas, tacos, or wraps
  • Burgers

Folks, these are some of the serving suggestions for curtido. In the next section of this article, we will be giving some tips that you can follow to master your curtido recipe. So, head to the next section of the article.

Master Tips:

Read this section of the article carefully as we discuss some of the best tips that will help you master your curtido recipe. Some of them are:

  • Use fresh vegetables in making the curtido. Fresh vegetables will add texture and will make your curtido crispy and fresh
  • Consider slicing the vegetables thinly. This way, the vegetables will be pickled quickly and will become softer. You can consider using a mandolin, and this will make your job quite easy.
  • Ensure you are giving the vegetables enough time for marination. You can consider marinating the vegetables in the refrigerator for about 2 hours and marinating the vegetables overnight as well.
  • Also, make sure to use branded salt and good-quality salt. This will ensure proper pickling of the vegetables
  • You can adjust your seasoning as per the taste. By seasoning, we mean the amount of salt and sometimes the splash of vinegar.

Folks, these are some of the tips that you can follow if you are looking to master your curtido recipe.


Curtido is one of the healthiest and tastiest options that you can have as a side dish. Also, let me warn you that it can be quite addictive, and taste it at your own risk. In this article, we have briefly discussed the recipe for curtido and some master tips. You can follow these to make the quick curtido recipe. That’s all, folks. I hope the article will help you in getting all the information you need.

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